Migraines can severely impact daily life, leaving many in search of effective relief. Dr Sudipta Mohanty, a leading authority in headache medicine, advocates for a transformative approach to migraine management—one that focuses on lifestyle changes. His innovative techniques offer a comprehensive strategy to not only alleviate migraine symptoms but also prevent their onset. 1. Embrace Consistent Sleep Patterns Dr. Mohanty emphasizes the critical role of sleep in managing migraines. “Irregular sleep can be a significant trigger for migraine attacks,” he explains. Establishing a consistent sleep schedule is crucial. This means going to bed and waking up at the same time every day, including weekends. Creating a sleep-friendly environment by keeping…