Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that affects millions of people worldwide, impacting their ability to focus, stay organized, and manage impulsive behaviors. While medication and therapy are common treatments, there is growing interest in the potential benefits of exercise. This blog post delves into how physical activity may help manage symptoms of ADHD. The Science Behind Exercise and Brain Function Exercise is well-known for its myriad of health benefits, including improved cardiovascular health, better mood, and increased energy levels. But how does it affect the brain, particularly for those with Does Exercise Help ADHD?? Physical activity triggers the release of neurotransmitters such as dopamine and norepinephrine. These chemicals play…