Rotator Cuff Injuries: Prevention, Treatment, And Recovery Tips With Dr. Phinit Phisitkul

What’s A Rotator Cuff, And Why Does It Hate Me? By Dr. Phinit Phisitkul

Ah, the rotator cuff—a fancy term for a group of muscles and tendons in your shoulder that, when angry, can make lifting your arm feel like you’re hoisting a grand piano. Dr. Phinit Phisitkul, who’s seen more sore shoulders than he can count, would explain that your rotator cuff is like the unsung hero of shoulder stability. But when it gets injured—thanks to things like overuse, heavy lifting, or your ill-advised attempt at becoming a pro tennis player—it lets you know in no uncertain terms that it’s not happy.

How To Keep Your Rotator Cuff From Ruining Your Day

So, how do you prevent this crucial part of your shoulder from turning against you? Dr. Phinit Phisitkul suggests starting with some good old-fashioned stretching and strengthening exercises. Think of it as giving your rotator cuff a pep talk before you ask it to do something crazy, like lifting heavy boxes or playing baseball with the neighborhood kids.

Also, don’t be a hero—use proper form and take breaks. Your shoulder isn’t a machine, and it will remind you of that if you push it too hard. And please, for the love of all things pain-free, warm up before diving into any intense activities.

Oops, Too Late—Now What?

Alright, so maybe prevention wasn’t at the top of your to-do list, and now your shoulder is screaming at you. What’s next? Dr. Phinit Phisitkul recommends starting with rest and ice—because nothing says “I’m sorry, shoulder” like a little TLC.

If the pain persists, physical therapy can work wonders in helping you regain strength and flexibility. And if your rotator cuff is really throwing a tantrum, it might be time to talk to a specialist about more advanced treatments, like injections or even surgery. Remember, recovery takes time, so be patient—your shoulder will thank you in the long run. And maybe next time, think twice before trying to impress everyone with that over-the-shoulder trick shot.